0
votes

How to Prevent Blisters While Hiking

posted January 18, 2008 - 3:35pm
How to Prevent Blisters While Hiking

When you are hiking you have to remember one thing, your feet are your number one priority! Without the right gear on your feet, you're practically inviting blisters and a nasty hiking experience!

The crucial thing to remember about preventing blisters is that it requires a good pair of hiking boots and hiking socks.

The first thing you need to do is to BREAK IN YOUR BOOTS!
Even those boots that come practically broken in for you still need to be stretched out and broken in before heading out on a hiking trip. This is especially true for heavier, leather backpacking boots. So, take the time to walk around in your new hiking boots around home before heading out for a long hike.

You need to make sure you have a GOOD FITTING BOOT!
If your hiking boot fits almost fine but causes some hot spots (where the skin gets hot due to the boot rubbing on it) on uphill climbs, a cure for this is to use hiking boot inserts. These inserts are inserted into the bottom of the boot, taking up some of the dead space. I did this with my favorite hiking boots and it worked like a charm. On uphill climbs, particularly steep ones, I felt hot spots on the back of my ankles, leading to small blisters over the course of long walks. Inserting the inserts completely got rid of this.

Always hike wearing HIKING SOCKS!
Never use cotton socks. Cotton socks quickly get wet, bunch up and begin to rub against your skin - causing blisters. Hiking socks are designed to not only provide additional padding for your feet, but to not bunch up and be more of a hindrance than help. A good pair of hiking socks are not cheap (somewhere around $15/pair), but you don't need many of them either.

Also wear LINER SOCKS!
Liner socks should also always be worn when hiking. Liner socks, which are made of polypropylene, remove perspiration off your foot and transfer it to your hiking sock. Liner socks are a crucial piece of equipment for preventing blisters on longer hikes, as by keeping your foot dry half the battle is won in the war against blisters.

Are your boots LACED PROPERLY?
Make sure your hiking boot is properly laced. A hiking boot that is not laced tight enough can cause your foot to move around quite a bit. On the other hand, don't lace your boots too tight, as this will cause your feet to swell causing you pain. Try playing around with various degrees of lace tightening/loosening to find the right spot that keeps the boot from moving around but yet keeps your feet comfortable. And be prepared to adjust the tightness while out on the trail, too, as once you begin hiking you may need to tighten/loosen the boots a bit to get just the right fit.

And finally, Don't forget the MOLESKINS!
Use moleskins to cover up "hot spots" that can turn into blisters. Moleskins are like a bandage that goes over the blister, preventing the boot/sock from rubbing against it. Even if your hiking boots fit perfectly, always carry moleskins with you.

Now that you know how to properly prevent blisters while hiking, happy trails!



Comments

Good tips!

Very good article. It is so important to keep your feet healthy while hiking. This is especially true for diabetic hikers! Angel

Angel

Military's Rule of Thumb for Boots

While military boots have come a long way since WW2, the rules for the foot soldier have not changed much. To whit, change socks at least once daily to keep feet dry and sprinkle a cornstarch-based powder on your feet before putting on dry socks. Even though liner socks are good for wicking moisture away, they (at least in my experience) are not 100% effective in removing all excess moisture. Click here if you have something to say and want to get paid to say it!

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

Post new comment

  • Lines and paragraphs break automatically.
  • You can use BBCode tags in the text. URLs will automatically be converted to links.
  • Allowed HTML tags: <p> <br> <b> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <span> <object> <param> <embed> <table> <tr> <td> <div>
  • Web page addresses and e-mail addresses turn into links automatically.

More information about formatting options

Join Xomba Today

Do you like to write? Would you like to make a little extra money on the side? These people do. Join the Xomba community today.
Become a Member