I think that for many people with overweight problem it is a well-known situation when some event or events trigger emotional eating. For some, it’s going through a divorce, for others, it's the traffic on the way to work or a tough day at the office that triggers unbreakable desire of turning to food to make everything better.
The worst part about emotional eating is that you're creating the pyramid of problems which consists of weight gain, guilt about eating and worsening health.
There are some steps to stop emotional eating.
1. You must identify your emotional eating triggers. You must create your journal to record how you're feeling and how much, how often, and what you eat. Without anything special, simply jot down what you're eating and how you're feeling before and after you do. You should be absolutely fair with yourself. Seeing your habits in black and white is the only way to get the true measure of your own personal emotional eating triggers.
2. You must understand your body hunger signals. True hunger actually feels like a mild gnawing sensation in the gut. To find out if you're feeling a craving or getting hungry, give the urge to eat a 10-minute waiting period. If you've moved on to doing something and you suddenly realized you're not hungry, it was a craving.
3. Don't Skip Meals Skipping meals almost always leads to over-eating but limit trigger foods. Simply stop stocking your fridge and pantry with the foods you binge on.
4. You must put your record to use effectively by planning alternative activities to eating. Whether it's a bubble bath or curling up with a good book, planning other activities will help you relax and avoid binges.
5. Don’t give up! Learning from your mistakes and focusing on the positive will go along way in ensuring your continued weight loss success.
6. For achievement of good results use sports and Weight Loss Supplements.
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