Would you like to know how to tone your body in two weeks? It is possible to start to see results in just two weeks, but you'll have to work for it.

Would you like to know how to tone your body in two weeks? It is possible to start to see results in just two weeks, but you'll have to work for it. If you're willing to put forth the effort to change the way your body looks in just two weeks without using pills, then read below for the two week body toning plan.

1. Make Sure Your Muscles Are Visible:

Cut back on all refined (white) sugars. No white bread, very little white sugar, no white rice, no candy and no soda. This will cut back your calories while stabilizing your blood sugar. Replace white sugars with complex carbs like whole wheat and fiber from fresh foods. This will melt off a few pounds of fat from your body so your newly toned muscles will show through.

2. Follow This Plan:

a. Push-Ups - One minute
b. Sit-Ups- One minute
c. Squats/Calf Raises- Two minutes. Do one squat, then go up on your toes for one calf raise.
d. Triceps Dips- 30-45 seconds. Your triceps are usually not as strong as your biceps so you may get tired faster.
e. Leg Lifts- 30-45 seconds

Repeat this set of exercises 3 times in a row for 6 days per week. Don't stop for more than 20 seconds between each set. You will get a great cardio workout because your heart rate will not have a chance to come back down to normal for 30-45 minutes. Your muscles will get more tone quickly from the resistance from gravity in your exercises.

Your body will burn fat away from on top of your muscles from cutting back your calories, doing cardio every day, and the metabolism boost from the muscle toning workout. Follow this plan and you'll start to see improved muscle tone in your body in two weeks.

You just read the formula to tone your body in two weeks. To learn how to drop 15 pounds of fat in 5 weeks in a natural way with no pills or gimmicks, follow the instructions in this guide: http://lose10-15-20poundsfast.blogspot.com/2009/07/exercises-to-help-lose-15-pounds-fast.html