I hate feeling tired during the day. I am sure that it is because I have a caffeine addiction. I have grown accustomed to having coffee upon rising out of bed in the morning. It started in my late teens and I would have a cup before I left for school. I might also have a few cans of full caffeinated soda as well. My habit continued further when I began working. That is where I saw people drink several cups during the course of the day. I slowly began to copy this habit. The rise of popular coffee chains has also added to my caffeine addiction. If I want to treat myself I will stop at one of these and get a cup. Now, if I don't have that awake feeling I get from the coffee I don't even feel like myself. I just don't feel productive without my 'cup of joe'.

   Coffee is good for your health. It helps your body stay regular and eliminate waste. Being alert helps you focus while driving or operating machinery as well. Too much coffee can lead to nervousness, jitters, stomach upset and can increase appetite. These factors may vary for individuals but one should limit their daily coffee intake to no more than three cups. If you are trying to lose weight it is best to limit intake to two cups to avoid hunger signals and to stay properly hydrated.

   I have began limiting my coffee intake to just two cups. It is enough for me to feel more awake without all the unwanted side effects. I do see a difference with my hunger level as well.