maintain bone mass density, preventing osteoporosis, cancer. Highly nutritious and not fattening, so good for diet. Choose the low fat. 40% of ice cream contain milk. Milk is composed of lactoferrin, which has a role as defense substances of non-specific body against pathogens. So with many benefit why we doubt to consume this delicious drink. Try add some fruit like fresh strawberry, slice of orange, mango or pineapple. Or add ice cream above the fruit juice. we can use watermelon as a bowl of ice cream.