Indoor cycling, or Spinning, was created by Jonathan Goldberg in the 1980's. Indoor Cycling is a high-intensity kind of exercise, perfomed on a Spinning bike. It can be done in a classroom setting or at your home. Most of the time,Spinning classes are already included with your gym membership. It is an outstanding way to target several muscle groups such as the quadriceps, hamstrings, abdominal muscles, gluteus maximus, and calves. It was designed to simulate an outdoor bike ride. You can go at your own pace, so it is perfect for beginners or the more advanced. You can burn up to 600 calories in one session, so it is a terrific way to burn fat and get sleek! You can adjust the resistance from easy to difficult. A Spin class is held by the group instructor, who will motivate the class and instruct you on what to do. You can build muscle and burn fat at the same time. Indoor Cycling is a fun exercise you can do indoors, in any kind of weather. It is an excellent cardiovascular workout and a nice way to rev up your metabolism!

You can make your workout more productive with Spinning shoes. They are designed for an indoor cycling bicycle. There are padded shorts available that you can wear under your clothing for a smoother, more comfortable ride. There are also gel seats available that you slip over the seat of the bicycle. You can also purchase padded gloves for the ultimate ride. There are many Dvds available that simulate being outdoors as well. These are all fabulous ways to enhance your ride.

Spinning burns alot more calories then a regular stationary or recumbent bicycle. It literally melts the fat off and you will be excited as your body starts to change before your eyes. It is a wonderful way to relieve stress and have fun at the same time. Combine this workout with a low calorie, healthy diet and you will be amazed with your results.

And remember, dont forget your towel!