ARE YOU GETTING ENOUGH AMOUNT OF SLEEP????
IS SLEEPLESS NIGHTS BOTHERING YOU???
Well here are some tips and tricks to get rid of your sleepless nights
· Insomnia
The biggest cause of short term sleeping problem is stress. It puts your body on a high alert and boosts production of hormones, which will stop you from sleeping.
· Solution
Deal with the worries long before you go to bed. If that is not possible then sit somewhere comfortable and dark, and relax your mind by meditating. As soon as your mind gets relaxed go to sleep
· Tossing and turning
Periodic Limb Movements during Sleep {PLMS} is the restless legs syndrome and related condition. I t causes violent twitching.
· Solution
A bigger bed. By the biggest bed or a mattress that zips down the middle.
· Body heat
Having a pre-bed bath helps the body to release heat from blood vessels to feet. A cool room is ideal for good sleep. Wearing lightweight natural fibers like cotton and silk can help in induce sleep
· Silence
The room should be very quiet. Earplugs can be worn if there is too much of noise from outside
· A traditional remedy
Sip a soothing hot drink like camomile tea or thin milk. This has a calming effect.

· Here are some more proven Sleep tricks
1. Avoid late night working or watching late night television or eating late since all these would stimulate your brain.
2. Darkness helps in the release of sleepy hormone melatonin. So no light should enter the room. Blackout blinds is a good move.

Sleep Well From Tomorrow know the secrets