For men, doing Kegels regularly helps eliminates premature ejaculation by giving him more control over the mechanism that creates his orgasm. Plus, the strengthening of the muscle leads to more intense orgasms. I look at it this way: Why rely on pills, creams, and other mechanical devices to do something when a little regular exercise--which can be done anywhere, including work, in the car, in front of the TV, etc--can give you better control, more stamina, and stronger orgasms? Is there a downside?