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 I write frequently about outdoor life, sport and travel.  I've come to learn that knowing about one's feet is a great way to prevent and relieve pain often associated with the active lifestyle.  Taking care of  your feet goes far beyond wearing the proper hiking shoes when you attempt to summit a mountain.

Therefore, I'm going to be giving some "mini" lessons in podology or podiatry.  If you still have questions, you can always visit sites like kevinorthotics.com, footinmotion.com or even talk to your doctor.  But hopefully with the proper knowledge you'll be able to, for the most part, assess and manage your own pain.

Weak or Fallen Arches - "Weak Foot"

If the ligaments and muscles supporting the arches of your foot become strained and weak, it will sometimes result in a weak or fallen arch or a "flat foot".  Week and strained muscles and ligaments allow the arch of the foot to be foced downward at the inside of the foot just below the ankle.

If you're experiencing "weak foot," you're symptoms likely include aches and pains in your foot, fatigue even after a short walk, and preference for resting your feet by elevating them.

 

You may have "Weak Foot" even if your arch looks normal

Take note that even if your arch looks relatively normal, it is still possible to have a weakened arch, but if you leave it go untreated, the bones risk dropping out of their normal structural position which can cause a broken-down arch or flat-foot.

 

Correction of "Weak Foot"

If you already have a fallen arch or a flat foot - whether recent or since childhood- you have the advanced stage of a flat foot and should see a doctor if you're experiencing pain.  He will likely prescribe you with an orthotic.

However, if you're simply experiencing pain that you believe to be associated with "weak foot" then you can take on preventative measures so that the condition does not worsen.  When you travel, when you stand for long periods of time, and when you participate in outdoor activities like hiking, walking and running, you should wear a properly fitted shoe that effectively supports your arch.  You should also consider being fitted for custom orthotics.  You can do this via your podiatrist or via an online source  that allows you to mail in your orthotic casts.

 

In my next article I will discuss the breaking down of the anterior metatarsal arch (that little triangular about an inch below your second and third toes)