True beauty is a reflection of true health, and true health begins deep inside each and every cell in your body. Looking good can make you feel good and your looks can often depict your personality and attitude. Nourishing and nurturing yourself properly can bring immense and immeasurable rewards of confidence, vitality, energy, optimism and good health. Your skin is an indicator of your general health. Acne, wrinkles, dry or oily skin and inflammation are all signs of poor internal health, often brought on by consuming unhealthy foods and avoiding skin-healthy nutrients.