Take a good, long look in the mirror.
Most of the women on the show admit they avoid full-length mirrors, but the fact is, you need to take a good, realistic look at every inch of your body. We bet you'll find it's not as bad as you think.

Make a “fabulous” list.
“Start each day with the reminder that, yes, you are beautiful,” says Carson. “List all the gorgeous things in your body on Post-it notes and stick one on your bathroom mirror each morning.”

Break a sweat.
Find an activity you love and do it. You'll not only get a “happy” buzz from endorphins but you'll also start to appreciate your body for the physical things it can do. read more...