The banana is of great nutritional value. It's a rare combination of energy value, tissue building elements, protein, vitamins & minerals. Vitamins & minerals are abundant in the banana.

The banana is of great nutritional value. It's a rare combination of energy value, tissue building elements, protein, vitamins & minerals. Vitamins & minerals are abundant in the banana. Bananas are a valuable source of vitamin B6, vitamin C, & potassium.

It contains vitamins such as vitamin A; & full range of B vitamins like thiamine, riboflavin, niacin, vitamin B6 & folic acid. It also contains vitamin C. In addition it consists of minerals ranging from calcium, magnesium, potassium, phosphorous, manganese with trace amounts of iron & zinc.

The health benefits of bananas are numerous, due to the presence of these vitamins & minerals. It also give instant energy boost up. So sportsman usually prefers to have bananas in the short break during games to get instant energy build up.

Nutritional charts for vitamins & minerals based on Percent Daily Values (%DV) for adults or children aged 4 or older, based on a 2,000 calorie.

* Banana is known for promoting healthy digestion.

* The banana is used as a dietary food against intestinal disorders because of its soft texture & blandness.

* it is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices & reduces the irritation of the ulcer by coating the lining of the stomach.

* Bananas are of great value both in constipation & diarrhea as they normalize colon functions in the large intestine to absorb large amounts of water for proper bowel moments.

* Bananas are useful in the treatment of arthritis & gout.

* Being high in iron content, bananas are beneficial in the treatment of anemia. They stimulate the production of hemoglobin in the blood.

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