How to lose weight with the Atkins diet

What is the Atkins diet

 Atkins diet is created by Dr. Atkins
 He noticed that his patients gain weight all the time
 He was curious what made them gained weight
 He did a research and found that carbohydrates were responsible for fat retention
 Carbohydrates and sugar get converted to fats when your body doesn’t use it up right away
What is the diet
 It’s a no carbohydrate diet
 People can’t eat carbs or sugar
 They can only eat meat or protein
 They are encourage to eat this way and exercise too for faster results

Why it works

 I tried it for a week and I lost a few pounds
 It worked really well with me
 I stop carbs and sugar for 1 week and I saw that I wasn’t looking the same way
 It works for me and it might work for you too
 Basically you are not giving your body any carbs to store as fat
 There is nothing to be converted to fat so your body starts to burn the fat in your body for energy
Why protein won’t make you fat
 Protein is not a carbohydrate or sugar source
 Your body doesn’t usually convert or stored protein as fat
 It doesn’t break down protein into glucose for energy that often
 It takes twice as much energy for your body to break down protein into glucose
 Your body use or excrete protein and this is why you won’t gain weight eating meat
What you need to avoid
 Carbs products like rice, pasta, bread, any flour product, sugar, sweet drinks, cakes, snacks, candy bar
No sugar or ice cream

No sweet food

Proteins you can eat
 Meat
 Red meat
 White meat
 Fish
 Chicken
 Beef
 Eggs
 Bacons
 Beans

Combine Atkins with Sensa

 If you do the Atkins diet with sensa, you will lose even more weight
 Sensa is when you use the sensa packages to stimulate your smell receptor to reduce your appetite
 Sensa works really well to help you lose weight
 Food with strong smells will help you feel full fast like spice, herbs, pepper