Low fat and fat free dressings
Low fat and fat free dressings
Low Fat Creamy Ranch Dressing
Ingredients
3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced
Directions
Into small bowl, measure all ingredients.
Mix with wire whisk or fork until blended.
Cover and refrigerate.
Stir before using
Italian Fat-Free Dressing
Ingredients
1 1/3 cups water
1 1/2 tablespoons granulated sugar
2 teaspoons cornstarch
1 teaspoon salt or salt substitute
1/2 teaspoon dried onion flakes
1/2 teaspoon instant minced garlic
1/2 teaspoon finely minced red bell pepper
1/2 teaspoon italian seasoning
1/4 teaspoon gelatin
1/2 cup white vinegar
1 teaspoon dry non-fat buttermilk
Directions
Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
Whisk to dissolve cornstarch, then set pan over medium/low heat.
Heat mixture until boiling, stirring often.
When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
Add vinegar and dry buttermilk to saucepan and stir.
Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
Fat Free Asian Salad Dressing
Ingredients
2 garlic clove
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water
Directions
There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy- which I like.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
Either way, it's fabulous!
You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
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