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Master Cleanse Diet

posted February 28, 2008 - 10:47pm
Master Cleanse Diet

Master Cleanse Diet
The Master Cleanse (also called the Lemonade diet) came into popularity during the 70's. The basic idea is to drink nothing but lemon juice, with a few other ingredients, for two weeks. No food, nothing else to drink but water, for TWO WEEKS!

Basics:

The Master Cleanse is supposed to be used as a detoxification program--not quick weight loss.
Combine water, lemon juice, cayenne pepper and pure maple syrup in specific amounts and drink throughout the day.

Pros:
Those who have actually gone through with the entire 2 weeks tell horror stories about expelling a tar-like substance from their body--what they believe to be their bodies' toxins.
A lack of appetite follows after a few days.
Although it's not a diet, pounds fall off quickly. The author of Master Cleanse, Stanley Burroughs, admits the weight will come back just as quickly when the cleanse is over--like he said, it's not for weight loss.

Cons:
Uh, I think it's obvious--you can't eat for two weeks! Your body needs food and nourishment.

My take:
I actually tried this cleanse and lasted for about three days. I found the drink to be disgusting, it was a spicy lemonade and I don't like the taste of cayenne pepper. I have a friend who completed all two weeks, lost fifteen pounds but then quickly regained them. I think there has to be a better way to detox--maybe with fiber from veggies and plenty of water.


Website: http://yourbestdiet.blogspot.com/

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