One diet, the Mediterranean Diet, has been proven to protect against all major diseases -
cardiovascular, cancer, Alzheimer's, Parkinson's and even fights asthma.
We have known for quite some time that the Mediterranean Diet, a diet rich in fruits, veggies, fish, olive oil, whole grains and legumes but low in meat, is good for overall health.
New studies have revealed the Mediterranean Diet cuts the risk of Alzheimer's and Parkinson's disease, protects against cancer, improves asthma symptoms in adults and children.
Sticking to the Mediterranean Diet plan and including lots of oranges, apples, tomatoes and grapes lessens the wheezing, allergic rhinitis and asthma.