Question posted by: Rajeev
Hi,I am Rajeev working in malaysia as product designer,I am 28 years old , I think in my job and knowledge wise I am alright,but fromThe childhood I have some fear on certain things, especially for the outdoor activities.Still I don't know bicycle or bike riding, swimming or driving. But here without havingThe car it is difficult to survive. Company has provided me the car but I don't want to learn driving. some type of fear ,like will it hit somewhere or any accident likes so many thoughts coming in mind.is it disease how can I overcome these all.coz of these thing I always ignore all marriage proposals.your kind advise would be very helpful for me.Expecting your replyWith regardsRajeev krishanpuram 60-017-4716328
Reply: It is specific phobic disorder systamatic desensitization will help you
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Question posted by: sushma
hiI am a computer post graduate.i earn my degree after a lot of difficulties.Because my family didn't encourage ladie's education.i worked a couple of months as a lecturer.After that i got married and i shifted to a foriegn country.i am a career oriented person.i am so ambitious.i was trying here for a job for last two years.but i couldn't find any.i have very good hubby.but i cannot enjoy my life anymore.because my biggest dream was a good carrer.now i have no confidence to try for a job.i am so frustrated.can u suggest some way to over come the frustration.because this frustration is turning to anger towards my husband and it will spoil our relationship
Reply: Just an advise will not help you .You may take supportive psychotherapy
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Question posted by: john
one of my nclose relatives has been diagnosed with schizophrenia.is it curable with medication.will some form of counselling help.
Reply: You can treat and control for a clinical recovery cognitive therapy developed by CHADVICK is very effective in managing delusion and hallucination
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Question posted by: SupreethaAruldas
I suspect my husband for everything. I think he is cheating me. How can I stop this and carry on a better married life?
Reply: It may be due to paranoid disorder for which you need to take treatement.
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Question posted by: dhanya
Sir, What should i do to reduce stranger anxiety of my 11month old son?
Reply: It may subside on its own. If it persists even when he grow up then can think of treatmenmt
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Question posted by: Abumisab
Dear DoctorI am a 39 year old man. My problem is that I am not interested in sexual life with my wife. But I am interested in homo sex.Although I am married and I have 3 children. why I can't think about real sexual life and why Iam intersted in unnatural sex.But I am not doing it because of my moral strength. I think it is a mental problem. Actualy what is the reason of this mentality. in my childhood i had been used by some one for homosex. pls advice me what i can do? How can release from it.
Reply: Your homsexual behaviour is due to childhood conditioning in homosexuality during the abuse. Cognitive and behavioural techniques in psychotherepy can help you
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Question posted by: MOHY
I get sexually excited, only when I smell women's used underwears.What can I do to come out of thismental behaviour ?
Reply: This is known as fetishism, a form of psycho sexual devition. Behavioural therapy can help you
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Question posted by: vishal
how to get rid of the love affare.my girl is not responding to me.we both where in this relation for more than 8 yrs...she saying she is not feeling any thing,sex,marriage,child...now she is not calling me ....i am studyig mba...my parents are supportive to our relationshi
Reply: She may have some psychological reason for keeping aloof even after 8 years. Seek a mental health consultation
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Question posted by: NAMEER
sir,im nameer 23age working as an accountant in dubai. i dont know how should explain my problem. i do feel nervesness when i meet peoples. mainly my problem is i think i have no courage to face problems. even if somebody tease me simply, i cant face that. no mind courage. u know, im a black belt in karate. i cant speak with girls and when they speak i cant look in to their eyes. sometimes my voice may be scramble. sir give me ur valuable advice or solution for this as soon as u can.waiting for ur soonest reply.regds,nameer.
Reply: ITseems that you have deficits in effective interpersonal skills. Assertiveness training will solve your problem
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Question posted by: priya
doctor, iam a 25 year old married, my problem is, i am always disturb my hesband for small small tings,so many time my hesband guide me to how to be a good wife, should avoid what my hasband don,nt like, but, still some time i avoid his advise. but i love my hasband. now i feel that we slowley going away from me? what shoud i do to get his open minded love. he is very gentle man. i can,nt live with out him. please advise me
Reply: Ithink you need to get couple therapy, psychotherapy for effective marital life
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Question posted by: pjp
Dear Dr. sometimes i have anxity and stress. once it starts then i feel breathing, gastric,problems. even sleeping at night/afternoon suddenly wakeup and starts breathing problems. kindly advice how can get out from this kind of problem. Thanks pjp
Reply: Relaxation training especially Jacobsons progressive muscular is effective alnog with stress management
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Question posted by: raj
Doctor,Will the bath in hot water and cold water make difference in human nature? I mean, I have felt that when I take in hot water, I am more anxious, and short tempered than with the cold water. How far is it true? I am in US and here now it cold has almost started, so in the morning time taking shower in cold water is practically impossible.Thanks in advance for the replyThanks,Raj
Reply: Bathe in hot water can increase peripheral blood flow a little more. Hence you may feel anxious provided you are with the pre disposition to develope anxiety.
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Question posted by: Reji
Dear Doctor,My friend and I myself are extreamely homosexuals. We consulted wth some Clinical Psychologists and Psychiatrists for the treatment of this. But all of them told us that homosexuality is quite normal, so there is no treatment at all. But we are so afraid that one of our friends(homosexual) recently tested is HIV positive. .But another friend copletely became free from homosexual under the treatment of HRT by Dr.Titus (Thiruvalla). But continueous six days are needed for that treatment. Presently we are not able to take a long leave of one week from our firm. Sir, let's know , is there any short term treatment of one or two days for this problem.? With whom we should meet ..?
Reply: homosexuality ego-dystonia is treatable. You need to seek consultation once in a week.
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Question posted by: ASHA
I am getting depressed often. I am living in London away from my family and i feel very lonly and i will get depressed for no reason sometimes.Then i will find reason to cry and will cry over that.Afetr that i will get relieved from the pain.why so?
Reply: As you put it is depression, but to find out the reasons one may have to go for psychometric and psychological analysis.
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Question posted by: ponnu
Sir,My problem is social phobia.So i don,t interact to others.This is a disease?So i am very sad.Please give me a suggestion.i am 18 years old.Medicines to cure this problem.
Reply: The best management is behaviour therapy what is termed as systamatic desensitization.
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Question posted by: rehman
Dear sir,My wife having strange problem i met one pshychiatrist in Cohin he said it is paramental disorder and he prescribe some medicine also, now my question is it curable deseases or she should continue with medicine in her entire life ,could you please advice meFrom,RehmanDoha, Qatar
Reply: First of all you have to establish the illness as paranoid disorder by reliable and valid psychological test. then she could be managed with psychological and medical interventions.
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Question posted by: prabha
Each time I relocate to a new place, which I have to do a couple of times in my life so far I undergo severe anxiety attacks.My symptoms are sleeplesness,racing or pounding of heart , and uncontrolable crying. These symptoms goes on for 2to 3 months and sometimes I have to take Alprax25 mg for a short duration. Recently I moved to USA and could not get the medicine and sufferd a lot . Is it a mental disorder?What should I do to get over it . I dread relocating to a new place now but when life demands it ?.
Reply: You have anxiety disorder but certain symptoms are suggestive of depression also. Alprax is highly dependency producing drug so better not to continue. You think of CBT.
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Question posted by: prodep
Doctor,Please reply to this post I badly need your help ,I'm a 25 years old s/w engr.I have the habit of delaying things and every task will be done at the threshold time only,and always need an external trigger to start up any task.I lack confidence in life and most worrying thing is ,evenif I knew the consequences,I wont respond to issues,eg:evenif someone knew drinking is injurious,he takes drinks.I have drinking habit once in a week but heavily.Because of all these issues i met one phsycatrist and asked me to take one PRODEP morning for 30 days,Felt good on those days,but sleepy whole the day.So i decided to quit using PRODEP fearing of side effects.I stopped visiting the doctor again.What is wrong with me?is there any issue with taking PRODEP continously for next some periods also? Thanks a Lot.God Bless You.PRODEP!
Reply: It seems that you are suffering from depression. Cognitive therapy especially becks model is effective.
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Question posted by: harish
can the depression perscient get a full relief?
Reply: Complete Clinical recovery is possible.
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Question posted by: Sojan
What is the reason for suicidal tendency/ attempt in woman and men? what is the cause of mental illness?
Reply: It is due to any form of stress which is beyond what a person can manage. Stress may be interpersonal, familiel, financial or illness related. Mental Illness is due to bio psycho social factors.
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Question posted by: franal
Dr.plz give me all details about bipolar disoder.treatment,medisin......etc
Reply: Bipolar disorder is affecting mood, the person can have mood swings both depression and elation. It is mainly due to biological reasons but stress often precipitate the illness. Long term treatment is needed with mood stabilizers, anti manics and anti depressents and some times anti psychotic mediction also.
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Question posted by: stephy
I AM LOVE WITH A BOY.BUT SOME OF MY FRIENDS TELL ME HE WAS LOVE WITH ANOTHER GIRL.I CAN'T ACCEPT IT.I AM WORRIED ABOUT THIS.HOW CAN I PROVE IT? PLEASE HELP ME.
Reply: What you have refered is nothing but"Puppy Love". It is an infractuation will not last any longer. Let him do what ever he wants. You keep friendship not with one but with many. so that you feel very supported.
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Question posted by: RAMKISHAN
sir,this msg i writing for my wife who is with me and i married 9 year back after my child she have tyroyd and after that she having problem. i am in gujarat since long time my parents also here only. i have my own house separate. my wife always sitting idle and thinking too much and she cannot get up and not doing any job. we met phsycastrist and they give anti dipression medicines she taking this medicine she cannot get up and sleeping 24 hrs. so i sent her house in kerala with my boy who is 8 years and not admitted in kerala school. after that she again problem at her house i went there and bring her here. here also she not allowing me to go to office. she telling i have no interest to do any job and sitting idle and cyring unnessorily. now i am sending her some bodies house now a days there only she having food and she dont want to have any food from my house which i prepared. dr. give me any soltution on this regards.thank you.
Reply: Hypo thyroidism can cause depression. Your discripion clearly shows that she is sufferig from depressive disorder along with medication, cognitive therapy is very effective to manage. So please seek scientific consultation and combine pharmacotherapy and cognitive therapy. she will be back to normal state.
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Question posted by: thaj
Dear sir, i have extra doubt for everything. Why is this
Reply: It may be quiet normal also. But if it is excessive you have to seek consultation to rule out Obsessive Compulive Disorder.
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Question posted by: Kishore
i had worked in gulf more than 3 and half years. Last company is one leading forwarding company in dubai. without shipping knowledge i joined with company as data entry operator. and i got the visa after 2 months when i joined from the date. after 8 months they terminated me. and i shocked 2 and half months. still i could nt escape from that shock. Reason is telling that attitude to things and not improving. as far as i concerned i done well. I think there is some problems in the personality. I got more pressure from the company. One day evening they told me that dont come tommorrow onwards. the word from my generaal manager and manager. both are malayalies. Now i joined with small company. I am not satisfied. Dr. how can i improve on my personality or what should i do . these types termination should not be happen in future. I am single. 32 years old. In the pvt. companies how i survive. STill i am so depression. how can i overcome it. I am going to home on 10/10/06. and will take visit visa and i will come back. may be will joint with this small company or i should go for interview. How can i improve my personalities. How i face challenges in the pvt companies of gulf. I want to be a success man. when i lost the job from that good company i decided to go to same any good company and should be show them my capablity. pls advise me how can i become a successful man. In dubai the things are going worse. we are paying more rent, having food from hotel, for that iam paying our indian money 5000/- rupees more than it. I am an inner face man. Pls help me how to improve on personality and how will i success in life. awaiting ur reply soon,thanks with regards,kishore
Reply: You can improve your personality by joining personality development program.
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Question posted by: malini
im not getting proper sleep for the last one week.always tensed about my husband. He is in US now .always i want to talk to him .for the last one year i was also staying with him and recently i came back and joined duty.i really want to be with him.always im disturbing him by giving missed calls.i cant control my emotions and so evenif i know that he is in office and he cant talk i used to call.he is also tensed after seeing this change in me. me know well that only i can control all these but i couldnt.please help
Reply: Either be with him or you think of meeting psychotherapist.
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Question posted by: Sreeja
since 28years mentaly upset person, can cure by giving medcines?
Reply: yes, along with psychotherapy

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Question posted by: ajimon
Dear Sir, 10 yrs ago when I am studying for my Bachelor Degree, I feel like anxiety or something I contact psychatrist and use some medicine after that I feel fear chest pain less wt. poor confidance What is the solution of this problem.
Reply: stop medication.
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Question posted by: saranya
what is meant by obsesive neurosis
Reply: obsesive compulsive disorder is a minor emotional disorder in which, the person gets ideas, images or ruminations which are irrational and un acceptable but cannot prevent and the person may repeat certain behaviours which are nonproductive. eg: washing, checking etc...
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Question posted by: mahesh
dr i am suffering fear and anxiety.
Reply: you take behavioural therapy for that
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Question posted by: prasanth
how can I make life successful
Reply: effectiveness, sense of direction, being co-operaative, sharpening personal skills and caring for small words and deeds are the ingriedence of successfull life
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Question posted by: jose
dear doctor,i offten get tensed and hot temperd with silly and simple matters.How could i get rid ot that problem. Is there any medicine or advice for that. I am a professional in civil engineeing. Your valuable advice will great advicable for my lifethanks and regards,jose
Reply: you can go for deep abdemenal breathing exercise along with restructuring your thinking
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Question posted by: Raj
For the last two years, I am taking lonazep 0.5 mg and Citopam 10/sometime 20 mg. I want to know whether I can discontinue these tabs or not. also what are the side effects for these medicine. presently i do not have much problem. after taking these medicines, i am forgetting many important words/ names, etc. also after taking bath itching all over my body for 2/3 minutes. earlier (5-6 years back) also i faced this itching problem. my dr told me that there is no connection with these medicines. also these medicines are very safe. nothing to worry, etc. yr valuable opinion is solicited.
Reply: all theses medicines can cause dependency so it is advisable to taper off and stop. Your problem is generalised anxiety disorder which can be effectively treated with cognitive behavioural therapy.
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Question posted by: MUJEEB
I am highly bothered about death when I am at bed at night and cannot sleep well. It is started after some closed friends died . and my brother got heart attack and he is ok now. and bothered about all diseases that, i am thinking and disturbing me , if I caught that disease like sugar, cholesterol, other stomach diseases, heart attack etc. pls let me is it any psychic disease?
Reply: its seems that you are having panic disorder with anxiety features cognitive therapy is very effective.
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Question posted by: Benson
Sir, I'm writing this mail with a proper repaly. When I'm sleeping anywhere, I've a problem by talking or shouting, even walking. How can I remove this from my nights.
Reply: first you get yourself a nuerological examination done then if the result is negative you can seek psychotherapy.
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Question posted by: zacharia
Dr i am 22 year old boy sufferinghyper tension,lonelyness,mind wandering,fear etc.how i over come these problems? please help me?sorry for bad english.
Reply: its seems that you have anxiety related expierences. You have to accept yourself and feel ok about relaxation will be of much use for you
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Question posted by: hannarekesh
I did not get anyanswer.
Reply: I have no question
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Question posted by: Jaleel
SLIGHT Depression is very common in Keralites, especially NRIs, who living in Gulf. What is your general advice which we can practice for the betterment of life style?
Reply: 1. get will connected with friends and families 2. manage your stress 3. not go for substance abuse
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Question posted by: mohammed
what is mean by mentalhealth?
Reply: this is state of feeling subjective will being with oneself and hormany with othrs.
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Question posted by: santhosh
i am always un happy please advise me why i am like this
Reply: Go for cognitive behr therapy
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Question posted by: sunitha
whether 5 yr old boy have sexual urge?
Reply: If abused by some body can show urge age inappropriate.

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Question posted by: Titus
Dear Doctor, Every time i am feeling negative thoughts in my mind when i am starting to something or anythings related to me. also i have regular routine things if anything change from that i am feeling that today some mishappening will happen to my life. kindly advise what can i do.
Reply: you have got depressive thinking, get rid of that by cognitive therapy

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Question posted by: sabari
hello sir, my age is 25. my weight is55.very lean man. i am doing daily yoga. mostly doing surya namaskar. is it benefit to my mind and body? some people say my sexual desiar became less don't know clearly. i expect ur answer
Reply: Yoga has no negative effect on sex.
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Question posted by: sajeesh
How can i control my angry?
Reply: Anger management the Psychological technique
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Question posted by: Ajith
I am working in kuwait as secretary. I am getting toomuch tension for silly things. Having fear to lead life like how to earn money etc.. Please advise me a solution.
Reply: Cognitive Behaviour therapy is effective.
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Question posted by: DALHATH
SIR, I HAVE A PROBLEM THAT I WILL DESCRIBE YOU THAT LAST 5 YEARS.I CAN DO EVERYTHING OK AND I REMEMBER EVERYTHING VERY CLEARLY.BUT THE PROBLEM IS EVERYTHING IAM DOING IS LIKE UNCONCIOUS.AROUND LAST TWO YEARS IAMFACING LIKE MY HANDS AND LEGS ARE SOMETIMES LIKE LOOSING WEIHT.MY HEAR HAS BEEN LOST AND IAM BALD NOW TILL I AM ONLY 25.I HAVE CONSULTED ONE NEUROLOGIST HE GAVE ME DELOK 20 AND TOLD ME NOTHING TO WORRY.BUT TILL NOW I AM NOT WELL. WAITING FOR YOUR REPLY
Reply: Your problem is anxiety. You need the support of not a neurologist but a psychologist

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Question posted by: ANU
SIR , IAM NOW WORKING IN KUWAIT, MY PROBLEM IS I HAVE LOT OF FEAR I DO KNOW WHY. THIS ALSO AFFECTING MY JOB.I CAN'T WORK IN CONFIDENTLY, I CAN NOT SPEAKING LOUDLY, I CAN'T TAKE STRONG DECISITION, WHAT I SHOULD DO, I AM EXPECTING YOUR REPLY, AND THANKS AND WISH U ALL THE BEST
Reply: You have got Phobic disorder for which you need to take cognitive behaviour therapy.

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Question posted by: Anandavally
Is diabetic patients are become mad for a little time?
Reply: No
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Question posted by: sreelatha
How we can undestand I have mental problem?
Reply: You cannot but an expert can
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Question posted by: NISHITHAJ
I am working lady in dubai. My problem is forgetting the presend things like off minded . Sudden I can't remember the phone numbers, names etc.
Reply: it is a sign of your tension and anxiety. Better go for Psychotherapy.
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Question posted by: sreekumar
i am working in dubai, my problem is i became tense even for small things, anxiety also
Reply: You may take behaviour therapy for anxiety.
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Question posted by: Raj
Dear Doctor,I have been facing a problem of premature ejaculation, even any lady touch my peny it will happen. Now the size of my peny is reducing. Now erection is happening very rarely and interest in sex is also less and if i try to masturbate proper erection is not getting. can u advise what to do. My age is 40.I am in abroad for the last 12 years.Relation with wife is not good from starting so i was not interested in sex with her.Raj
Reply: Sex therapy especially masters and johnsons method is the solution for you problem

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Question posted by: salahudheen
I am 36 year male , working at Saudi in a reputed co. with reputed position. The problem with me that in my work i have to face a sound number of people with various nationalities and cultures. Since my work is money related I have to be very serious with these people since from the first visit. Now I come to my problem, I am very much afraid or anxious even to a samll issue when i am going to face at the first time. It would be ok for me after aquaitance with the issue and personnel. But during the first attempt I am afraid to approach the issue correctly or i am trying to escape from the problems. This will lead me stress and more tension until it resolved. Also I am afraid to face any small things eg. if anybody shout at me at I will be freightened. But if i know the men , whatever rough he is i wont be bothered and i will retaliate. The advantage with me I understand my problem that's why i managing the things at the 11th hour. Is it a mental problem doctor. if this, what medicine i have to take ? please answer me my question. awaiting for your earlist response.Sala
Reply: what you need is not medicine but psychotherapy.

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Question posted by: salahudheen
I am 36 year male , working at Saudi in a reputed co. with reputed position. The problem with me that in my work i have to face a sound number of people with various nationalities and cultures. Since my work is money related I have to be very serious with these people since from the first visit. Now I come to my problem, I am very much afraid or anxious even to a samll issue when i am going to face at the first time. It would be ok for me after aquaitance with the issue and personnel. But during the first attempt I am afraid to approach the issue correctly or i am trying to escape from the problems. This will lead me stress and more tension until it resolved. Also I am afraid to face any small things eg. if anybody shout at me at I will be freightened. But if i know the men , whatever rough he is i wont be bothered and i will retaliate. The advantage with me I understand my problem that's why i managing the things at the 11th hour. Is it a mental problem doctor. if this, what medicine i have to take ? please answer me my question. awaiting for your earlist response.Sala
Reply: what you need is not medicine but psychotherapy.

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Question posted by: abdul
I have a problem of the shrevering my hands when i am fell in small pressure.
Reply: it is anxiety disorder.
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Question posted by: Genty
I am suffering form Bipolar Disorder. The first episode was in 1990. After that till today I am on medication. I am taking Lithium Carbonate. Will I ever be able to stop it. At present I could manage the effect of the decease very effictively.
Reply: You may able to stop after a period of time. It is difficult to tell the exact time.
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Question posted by: jomol
Dear Dr.This Qs Iam asking for my Elder Sister.She Got Married 8 years Back and her Hus working in abroad.My Sister she is a GNM.before marriage she was worked in bangalore.after the marriage she went with her husband on visiting visa and after 3 month she came back to native.then after 3 months she went there and she was worked in a clinic.after 1 year she came back with her hus and she was pregnant.before the delivery her hus went back to his working place.in these period she was very normal and very active.but after the delivery ( baby girl ) she is gloomy and she is not caring well the baby.after the two month she went to hus's place and she worked few months there but suddenly she came from there because she want to see the child.but here she's attitude is same like as before. always she is sitting alone in her bed room with closed door.and some time she is Laughing with out any reason.her husband is loving toomuch.and also there is no problem with her father and mother inlaw.we are asking her to what is the problem for u but she telling nothing.we aproached a doctor with her hus and he prescribed some medicine and injection.but only one injection only taken medicine she did not used.with her husband there is not any problem created.please doctor give me some idia and please save my siter and her family so what we have to do for this.waiting for ur valuable reply Thanks.
Reply: Your sister is having post partum depresion which is to be treated with medicine as well as psycho therapy.

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Question posted by: prasad
i am working in hospitality industry, i would like to know what is stress management and how we can face different pressures regard to work as well as perception of people.
Reply: Is a package including relaxation training, cognitive restructuring life style management, time management etc.
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Question posted by: shihab
I am Always Thinking And Always Angry
Reply: You go for anger management, a psychological technique
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Question posted by: MR.MAK
ENTAY MARRIAGE KAZHINCHITTU 2 varsham ayi. Chilappol changalkkuthamiil abipraya vithyasam unddatyal ennodu wifenay nallvannm adichuponnu eniku avalodu snehamayullu. ennay ithil ninnum rakshikkan enthaykilum vazhi parayuka?
Reply: You may better go for couple therapy.

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Question posted by: AJITH
dear doctor, my father was a mental patient, because iam afraid about any one of my sisters or brothers become mental patient. is it correct? please advise. thank you
Reply: Its very unlikely
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Question posted by: PKV
My son aged 22 years is diagonised to be a case of X syndromes. He is not able to learn anything and also has some speech disability problem. While he maintains good health and overall good look, because of his speech diability and learning disability problems he is unable to lead an independent life. At present he is undergoing training in a Vocational Rehabilitation and Training Centre attached to a school for Metally Retarded children. There he is liked by the teachers as he is able to pick up the training given to him in items like making envelopes, book binding etc. While he understands and follows our directives, we sometimes find it difficult to understand his dialogues even after repeated attempts by him and at that point sometimes he becomes violent. I would like to know whether there is cure for this disability? Here doctors say that in certain cases of similar type, children become normal after certain age and hence no medicine is given. Is it true? Shall be grateful for your advice.
Reply: it will not be appropriate to think of a total cure. But with structured and long term remedial training including speech therapy, behr modification, one can hope to normalize the maximum possible limit.
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Question posted by: A.
I am taking Lamitor 50 mg, It is written in the foil that it should be dialuted in 10 ml water, It is necessory to do that or can I take it directly as the other normal tablets.
Reply: Its better to consult a pharmachology expert.
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Question posted by: Haridas.T
I am always anxious and worried about the life. What should I do to get a controll over my life?
Reply: It seeems that you are having excessive stress and depressive mood. Better you seek cognitive therapy.
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Question posted by: Kumar
Dear Doctormy daughter(6 years old) having some behavioural problems, we consulted with some psychologosts and they are saying this is mild autism , actually this is related to any mental problem? no medicine is advised for this . can you tell which hospital is better for this tratment? can you tell some thing about this autism?regardsKumar
Reply: Autism is a neuro developmental disorder affecting social,interpersonal and communication domines.Training and behaviour modifictions will help to some extent.
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Question posted by: Devananda
What is the remedy for anxiety and depression?
Reply: Cognitive behaviour therapy along with a comprhensive life style change.
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Question posted by: Abhilaash
SirWhy I cannot concentrate anything
Reply: May be due to tension.
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Question posted by: babu
I hav lot of infiriority complex.How to delete thatplz anser me
Reply: Psychotherapy may help you to come out of infiriority.

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Question posted by: am_ajit
some times not controling angry.What can i do?
Reply: Go for anger management therapy.
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Question posted by: Rajesh
njan oru private firm il work cheyunnu, ippam kurachu kalamayi.. oru karanam illathe thanneyum tention aavunnu. kannukalil karuppu padarunnu... ippam eniku 26 vayasu aayi, ente ippazhathe prasnam ithanu.. aavsyamillathe veruthe vishamam undavum... ithu enthelum asughathinte thudakkamano...
Reply: Rule out depression. See consultation
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Question posted by: abdul
good morning Doctor,I am writing you this from Abu Dhabi for the treatment of my wife. She has been treated for mental depression for the last nine month. First she was complaining sleeplessness and tendency to cry and said she want to end her life. When taken to a psychatrist she was treated with tablets of mental illness, (Duxet 30 twice a day) which showed little progress. But later it was diagnosed that she is suffering from Hypothyroidism and prescribed Eltroxin 100mcg. Now her thyroxin level is normal after three months treatment but she have continue this tablets for life-long as her body is producing anti-bodies.Now the problems is though she is taking Duxet20 twice a day and Zapiz 0.25mg half in the morning and half in the evening,(for the last three months) she is still suffering mental worries many times in a day. Could you pls advise me how long she has to continue this medication and what should be the course of treatment we show follow. Waiting for your expert advise.RegardsLatheef
Reply: For an effective recovery, you can augment the physical therapy with psycho therapy.

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Question posted by: A
Dear Doctor,I am an NRI, working last 17 years in Saudi Arabia, 40 years old, slim body nature, from Calicut dist. kerala.Sir, my problem is I cannot concentrate mentally anything deeply, and almost the days I feel gloomy. No interest on doing anything, and depressed, no mental pleasure even participating pleasurable functions. Feeling of inferiority complex and seems no one likes me and i am an useless. Bad thoughts and always like to stay alone, and when joining with others for conservations, mind goes absent sometimes and like to leave. Some hard times, I feel I don't want anything, like money, life luxiries,etc..I was stayed in gulf without family for a long time and then brought family here and at present living with family, even some days the depression is coming.I would be grateful if u give your valuable advice on the problem mentioned above what i am facing, and help me to rejuvinate myself.Faithfully yours A.Rahman
Reply: it seems that you are have a depressive disorder. Plz go for cognitive bebavioural therapy for depression

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Question posted by: M.K.
My hand always sweeting Especially sitting in the A/C. room. have any treatment for this.
Reply: first consult a physician, then if needed a psychologist.
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Question posted by: jacky
Sir I am 25 years old men. my problem is i am a pessimist. I think all the thing i do will fail. so i am very fear to do any thing . Give me a good solution to overcome this and become a optimistic
Reply: Change your thinking.
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Question posted by: meries
I am a married woman aged 35. From the beginning of my marriage I felt like y husband is a sadist. I adjusted very hardly and some days I, my self felt like I am in a depression. But my husband never tried to understand my problems or my feelings. We have two children. Now he is reacting like very much irritated to live with we and telling to me that if I didn't agree to take a treatment for mental problem , he will divorce me. There are a lot of problems for me from his family members also. I don't know what will I do. I am very much afraid of my and my kid's future. From the beginning I know that he is only interested the life only with some of his friends . Can't he stop that? I know that only if he can stop all that nature ,he could lead an ordinary family life. what will I do?
Reply: Try to involve more family members and muster support. Better if both of you can get a mental health consultation.

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Question posted by: balakrishan
sir, ente sister chilappol kurach samyam enthokkeyo chindichukondeyirikkum. njan chodichal onnumilla ennanu aval parayunnath. 2nu padikkunnu. enadayirikkum sir avalude preshnam.replay tharika.
Reply: May be due to adoloscent day dreaming. But a clinical Psychological examination is needed to rule out other emotional disorders.

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Question posted by: ajeesh
sir,i am aged 23. now working in dubai.let me know how can we avoide mental tension?. i have a lot of tension. becouse am far from my home and friends.have a love afair also.thats y suffering a lot of mental presure. every time am in dreaming. so i cant consentrate in my job. and also i cant take care about my life. i think thats y am too tired now.let me know please what can i do for a cool mind and a fresh days?
Reply: All this is due to your thought. Its not physical nearness but in nearness of heart that really matters in human relationships. so please dont worry.
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Question posted by: sajin
hi doctor i feel that my abilities to face a problem is diminishing . earlier in ma school days i feel to a bright personality . who welcomes every problems and get out of that with an apt solution eiter in studies or some other activities nw im working . few years back i dont know the exact date i was not able to solve some critical issues in work .from that event i cud say i lost my confident even iam scaring when i come over to a small issue and its causing to loose the confident of others in me ...... doctor please help me to over come this .
Reply: Based on one issue you cannot generalize your life, there lies the problem. However counselling may help you to have better perception.

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Question posted by: JOY.N.I
A mental person can feels their pains (internal/external), they eat foods time to time. whatever the things required for their living beings that they are having with normally. Why they are abnormal for other other things. Is it possible a person become mad 100 ?.
Reply: Abnormality is a relative term.
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Question posted by: simon
sirsome times i feel inner fear.if my boss call me in his chamber, unknowingly and unnecessarly starts to beat my heart heavily for a while.to get a strong mental health what to do.my heart is so soft.can't bear any problem.a tremping heart. pls. give an effective reply to overcome this problemwith regardssimon
Reply: You are having anxiety disorder. you need to change your cognitive style, cognitive therapy is effective to help you.

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Question posted by: Sivasankaran
I AM A SMOKER. I SMOKE AROUND 5-7 CIGERATES IN A DAY. I WOULD LIKE TO STOP SMOKING. I TRIED TO STOP BUT IN VAIN. WHAT SHOULD I DO TO STOP SMOKING.KINDLY ADVISE.THANKS and REGARDSSIVASANKARAN
Reply: You can go for OP deaddiction.
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Question posted by: davis
Dear Sir, My Mother is aged 79.She is unhealthy now.She is always saying that she forgetting everything and not able to remember anything.Why is it so Sir? Thanking in advance, Davis Attokaran Bahrain.
Reply: May be due to aging or if severe due to dementia.
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Question posted by: mubas
waht is mansika arokyam
Reply: Content with one self and harmony with others.
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Question posted by: mubark
something wrong with every one i cannot seeing dont lik what happend for me
Reply: It doesnt make sense.
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Question posted by: mubark
something wrong with every one i cannot seeing dont lik what happend for me
Reply: It doesnt make sense.
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Question posted by: ANISH
whether mental disorder cause genetically?
Reply: genetics do play a role.
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Question posted by: Deepa
How can I get love from my life partner. Now we are in mentaly long distance. He is reserved nature and my is contra.
Reply: to get better insights and healthy relationships couple therapy is a must for you.

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Question posted by: sunitha
Doctor,When too many things come up together and when i doo it fast to finish it ifeel giddiness. Even if i know that i can take time for a particular thing and do it i want to finish it fast. This happens both at home and in the office. I am a mother of two kids and my husband is very helpful. But he doesn't want me to spend too much time in the kitchen. So before he gets angry i try finishing things. But by the time i am done iam really tired both mentally and physically. What should i do for this doctor. I always panic but don't know the reason. I always carry a big burden inside and don't know what it is?
Reply: You need counselling regarding life style change. Is not time but time management matters.

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Question posted by: umi
enikk Lainkika Bandattil erppedan kayiyunnilla appoyekkum chinda marum adan ente prashnam.
Reply: the sexual dysfunction may be due to anxiety. if you arrange sex therapy you may able to over come your problem.

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Question posted by: Monsi
Dear Dr Girish,Could you please send me your telephone number to me. I want to contact to you.regardsMonsi
Reply: Phone No. 9447065263
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Question posted by: ritta
my son who is 4 years old is restless laways and lazy in studying. he doesnt like writing
Reply: May be due to specific learning disability. Please arrange a consultation with a mental health expert.

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Question posted by: jijo
sir now a days my mind is tensoning about even silly matters i cant concentrate in my studies.most often my mind is thinking about the future or past .now a days imagining
Reply: May be that you are not finding a meaning at present. You need to change your way of relating and finding meaning to experiences. Cognitive restructuring could help you to have a better feeling.

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Question posted by: KUMARI
SIR, MY HUSBAND IS ALWAYS IN MOODY. NOT TALKING WITH ME PROPERLY WHAT TO DO IS THIS ANY PHYSCATRIC PROBLEM? FOR SMALL THINGS ALSO HE IS FELLING IN BIG TENSION AND SLEEPLESS
Reply: Possibly it may be due to depressive disorder. A psychological examination and if necessary intervention is needed.

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Question posted by: anvar
how we can recognise the person have good mental strength.if have some problem what to do.
Reply: subjective well being and creative contribution to the community are the criteria for mental health.
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Question posted by: Jayan
Dear Doctor,Can we controlBipolar mood disordor(depression)without medication?
Reply: You can minimize medicines with other forms of treatment.
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Question posted by: MANU
Is Schizophrinia curable? how long it should take?how long the patient should take medicine?can he/she is able to marry? is there any possibility of this after cured? any age ?
Reply: Its very difficult to answer your qn because Schizophrenia is not well understood by the scientific community. How ever the patient may have to take medicine for a long time. Marriage should be his personal choice.
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Question posted by: anisuresh
I am always getting uncontrollable angerness with my husband if he is doing anything i dislike. is it amental problem?
Reply: its a behavioural disorder, may be due to stress or poor impulse control. If it is affecting your life, you need to see a professional.

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Question posted by: Kuriakose
I am worried about all small matter's what is the probleum?
Reply: Its due to negative automatic thoughts. You need to change your cognitive style.

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Question posted by: Hatheeku
Dear Sir,Please advise me what is the reason for deviating the concentration frequently while reading or while we are at work, what is the reason colleaugues we work slowly.Thank youHatheeku Rahman 91-467-2238586
Reply: It seems to be due to burn out and stress.

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Question posted by: Elsy
Is there a way to controll the short temper?
Reply: Go for anger management and stress management.

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Question posted by: shibu
I FEEL TIGHTNESS AROUND MY HEAD,ANGER,LACK OF CNFIDENCE,FEAR TO BECOME INSANE,WEAKNESS,STARTLING FROM NOICE,RESTLESSNES ,BLOTING OF MY ABDOMEN.NOT EVERY DAY.WHEN THERE IS ANY CLIMATE CHANGE OR CLOUDY ATMOSPHER I FEEL VERY BAD.AFTER CLIMAT BECOME NORMAL IFEEL BETTER.
Reply: all the signs you have discribed are typical in anxiety. Behaviour therapy is very effective to reduce your difficlty.

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Question posted by: jafarnk
Dear sr ente asukam manasika piri murkkamanu veruthe orupadu chinthakal enne alattunnu dhayavayi Dr marupadi tharumallo
Reply: you can manage your anxiety with relaxation and cognitive therapy. Please contact a clinical psychologist.

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Question posted by: R.Girish
how we will control our mind while in duty time we are very bussy
Reply: meditation may help you
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Question posted by: Mariyam
I am 28/f married 3 moths back. my hus is working in as an engineer in Banglore. My problem is my hus is getting angry to me without any reason. That time his face become violent and he used to hit me. When he is normal he is a very good man and suddenly he is getting angry and become voilent against me. After few minutes he become normal and behave like a normal man. When he is normal he is a very good man and he is very caring. But I am afreid how I can survive in this situation? So I am escaped from there and now I am in my home. His parents and relatives also saying he is a special charecter, he doesn't have any attachment with others. I suffer a lot of pain (mental and phisical) in this short married life. Is he has some mental problem? What can I do next? Kindly request you to give me a clear reply.
Reply: It seems that your husband is having either impulse control disorder or possibility of mood disorder.Please arrange a psychological examination for your husband at the earliest

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Question posted by: Tom
I have a feeling that something is going to happen. eg: when i lying on bed, i think the ceiling fan may fall down and i may die. when i get shaving done from a barber shop i am afraid that barber may cut my neck. and when i think about my kids, i always afraid that they may fall down and get injured or die. I am worrying with such unnecessary things. I am 35 years old working in U.A.E and my family staying in India with my parents. I used to go to india every 4 or five months. What is the solution for this. This is started since my teenage.
Reply: you are having generalized anxiety disorder. Relaxation and cognitive therapy will help you a long way.

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Question posted by: luke
Suspicious,tension,no proper sleep and alchoholic.what to do to stop all these
Reply: Immediate deaddiction treatment and psychiatric management. Hurry up.
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Question posted by: jeevan
(sorry for my writing mistakesrespected sir my name isjeevan .i am 25 years old . i have lot of problem in mentaly sexuly and phycicaly . 1 sir i am allways in tip of tension . even i thinking when i am sleeping also . and lso i dont have memory for even just seconds also . i am allways thinking abt sex and naked pitchers also . i am masterbusing every day two times i am not stisfied and i am not getting even 1 minute also.i am very lazy and i dont like to work . i dont like work . because if i am walk little i am tiead . and also i dont know how to explain my problems .i am very helpfull to others. allways i like to help others . i mean i am a sadist . nobody knows i have these problems . i consult with a docter before regarding premature ejaculation . he give fludac60 and other some tablets also . but i am not continue that . allways i am sad but i am try smile infront of others . i donthave any problems in my family and in society . but i dont know wht is my problem . my parents asking me to get married but i am affried abt that . please help me please give me a advise . now i am working in baharain . i just want to tell u . my parent good god belivers . but i am not even thinging also abt god . because iam in useless tension . in my night dreams also feeling tension please help me sir thanking you by jeevan
Reply: What you are really having is anxiety about your sexual potentiality. you have got many myths. Masterbation is not going to eat up your vigour and vitality. Pre mature ejaculation is due to anxiety. you need sex therapy

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Question posted by: sas
hello sir,I am 27 yrs of age. I have a lot of fears in life.ihave a habit of pulling hair,and i am very angry against chairs, or lifeless objects.Also I am fraid of going outside.i am bulding a fearful situation first and afraid to go there.Also, i think my brain is working very slowly, because i feel it,i can't understand what others says.I think i have suffered burn out..i am not sure.Also My pressure is low i think becaause i can't walk..I have no job at all..i got one job, but i coulkdn't continue.What is brain stroke? Is it affected to me..?
Reply: It is not a brain stroke but an emotional disorder called Phobia along with trechotelomania ( Hair pulling). You need to take treatment from a qualified clinical psychologist.
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Question posted by: SALAM
WHAT WAS THE THING OF MENTAL DEPRESSION
Reply: Depression is an emotional disorder often termed as common cold in mental health.If un treated it can be dangerous. the most common cause for suicide.
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Question posted by: biju
my biju 28 age,weight 65, 165cm height working in dubai(5years) as a secratary but i have sleeping problem like insomnia i cannot sleep very well since 5 years some time weekly 1 day sleeping very well but not satisfaction for the sleeping am very tired also always am mood out can you please advice me this problem
Reply: it may be due to extreme stress and poor social support there. You focus on two tings. one stress management and the other buiding a good network of friendship.
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Question posted by: nafeel
i have pain total body especialy disc knee heel main joint pain i have treated more dr but dr said it is ur feeling it is not problom but i have any time hard pain wat is this sir ?
Reply: It may be either Psychogenic Pain disorder or a sign of depression.
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Question posted by: Baiju
Male, 30 years, Married and father of 2 childrens.. I am in the gulf country. Wife and childrens in India.Problems:- 1. Death fear always. Fear to see and stay in closed and dark area. Fear to enter airplane. To stand in a high rise building. For eg. If its a high rise building, I feel like the building will come down and I am going to die. I cannot sleep alone in a room as I have ghost fear. When I close my eyes, I feel something/somebody stands near to me.2. Very much anxious and sensitive. 3. Thinking of surroundings and DOUBTS UNNECESSARILY. (How this world running, how the car is invented, how even a watch is invented). IN short when I see a small thing Instead of enjoying that I start to think of doubting that.Doctor, I know all are faulty thoughts and problem with my mind only. I have to get rid of this feelings. Do u suggest I need to take some medicines or suggest whom should I meet. I met some Doctors. But I could not continue their prescription. Those medicines where having so much negative side. Do u think these type of thoughts will increase or it will vanish automatically.Please revert. If you have a contact No. I will contact you in your Mobile No. Regards
Reply: It seems that you are suffering alot due to obsessive compulsive disorder and phobias. you need cognitive therapy which has been found as very effective in OCD and Phobia.

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Question posted by: shajan
Due to my brothers psycho problem I had a panick attacks and I successfully overcome this.But still I have the roots of extreme sadness,pain,sufferings etc in my mind. so how can I overcome those feelings
Reply: You need supportive counselling, at the same time you can increase your social support network that could also be a buffer to reduce your suffering.

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Question posted by: DSK
I am working as software Engineer .I am low confidence.so it is affecting my carrier growth .can you tell me how can i improve on this
Reply: You may need cognitive restructuring therapy , a form of Psychotherapy

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Question posted by: Faizal
Before three year at the time of marriage i feel tiredness, indrease heart beating and seems to die. more time repeat the crieteria in one month. in several physical checkup like ECG, Chest Xray etc. Doctor ask to consult a sychatrist who says i am affected by the mental decease panic attack his treatemetn 6 months i used the medicne ANTIDEP 50 Mg. then i recover the desease. but after two year again feels same desease 9 monts used the medicine ZICAM .25 Mg. Now i stop the meidine 21 days over. Now i have no problem. But i affraid agains may affect the desease. My question is that.What is PANIC ATTACK? one recover the desease it will be reaffected? how can complete recover from this desease?
Reply: Panic attack or panic disorder is a minor emotional disorder. If you can properly manage the stresses dont have to worry about relapse. insted of antianxiety medicines it is advisable to use behaviour therapy a form of Psychotherapy for this.
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Question posted by: V.C.
Iam a senior cicizen living Thane, Mumbai. Since last two years I forget so many important matters. Is any remedy for it?
Reply: It may be the part of aging process. You can use memory techniques.
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Question posted by: avrnair
Hello doctor,Im working as scientist and presently working in cochin.Im 35 years old.My problm is unnecessary Im getting worried about my health.In the sense if Im getting some pain I feel its going to be some thing else and getting worried and even lost sleep in the sight.What to do to overcome this.I know half of my problems are only mental not physical but still......just advice...?
Reply: It seems that you are having anxiety and hypochondriacal preoccupations. You need help from a clinical psychologist.

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Question posted by: soumya
sir i was in love with a boy when i was in college. but he was from another religion, he too loved me.. always caring and good natured guy. but later he realised he cant marry me and he left me. after it am totally dipressed. i am not interested in any thing. always thinking about him. he is now in delhi.. he also loving me but dont like to put his parents in trouble. my parents are now arranging marriage for me. but am very dipressed. i cant imagine another person in his place please say what to do.
Reply: you have to be realistic. He cannot go beyond the social norms at this stage. I suppose you must go ahead with the marriage plan. Any loss is a pain, but not going to last for ever. If the depression persist you can go for cognitive behaviour therapy