The main reasons for unhealthy, acne prone skin are faulty diets, lack of oxygen-rich blood flow to the skin and inadequate cleansing.

A healthy diet of essential nutrients and minerals containing liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast are necessary for maintaining high levels of energy as well as healthy skin. Vitamins A, B and C along with adequate amounts of protein help in producing beautiful skin, reduce deficiencies in the blood and help to keep the body healthy and young.