Breast enlargement is all about hormones and one of the hormones most responsible for bigger breasts is growth hormone. Unfortunately, growth hormone declines after puberty, which means you've got to boost it back up if you want to succeed with natural breast enlargement.

The solution? A good night's sleep!< p>

Growth hormone is naturally produced during deep sleep and if you're not getting eight hours of shut eye each night, your growth hormone level is sure to be suffering.

According to the Natural Sleep Foundation, 74% of Americans don't get enough sleep each night. That's bad news for your breasts AND your health!

Here are a few tips that can help you get the breast enhancing sleep you need:

1. Go to bed and get up at the same times each day. Sleeping in on the weekends resets your body clock, which makes it harder to fall asleep during the week.

2. Don't eat or drink right before bed. Digesting a large meal can keep you tossing and turning, while too many liquids mean frequent trips to the bathroom.

3. Get some exercise. Exercise is a proven way to promote better sleep - just don't do it within three hours of your bedtime or the stimulation could keep you up.

4. Create a bedtime routine. Relaxing habits (such as taking a hot bath or reading a book) give your body the signal that it's time to rest.

A good night's sleep boosts your immune system and increases concentration. Best of all, it can make your dreams of having fuller, firmer breasts a reality!