In the last few years, there has been a growing concern with childhood obesity in this nation. Adults can make the decision to eat healthy balance meals or a bunch of junk food. Children however are at the mercy of the adults who feed and care for them. There is also a growing concern about the rise of obesity in preschool children.

The American Heart Association states that almost 14 percent of children between the ages of 2 to 5 were overweight in 2003 and 2004. The good news is that as parents we have the power to teach our children good nutrition and healthy eating habits. We are the gatekeepers to our children's health.

Find out what are the best things to feed you child for optimal health. Parents must become educated. Know the difference between good carbohydrates and bad carbohydrates, fatty meats and bad sugars.

Do not start unhealthy eating habits to begin with. Our eating styles become habit by repetition. A child does not miss what he has never had. If he is taught to eat healthy foods from youth chances are it will be a life long lifestyle.

Offer healthy drinks. By age two, other than milk, (skim or one-half percent), the only thing your child should drink is water. Fruit juices, soda and iced teas are filled with sugar and caffeine. These fill your children with empty calories and can cause hyperactivity and exasperate ADD symptoms.

Limit eating between meals and offer healthy snacks. Offer your child fresh fruit and vegetable two or three times a day. Do not allow mindless eating, such as before the television or in the car (unless on a long trip).

Stay away from salty and sweet junk foods. McDonald's and Burger King are not your child's friend. When eating out, pick healthy food choices for your child. If they are not available, don't eat there.

Don't allow your child to be a coach potato. Get him away from the TV and computer and send him outside to play at least an hour a day.

Most importantly, you must be an example for your child. Healthy eating should be a family lifestyle and your whole family will benefit.