Pomegranate juice has a lot of health benefits. A glass of pomegranate juice contains vitamins A, C,and E. It also has folic acid. Clinical studies show that some of the benefits are:

1. Prevents heart disease
2. Has antioxidant properties - 3 times more than red wine or green tea
3. It is a blood thinner
4. It promotes blood flow to the heart
5. It reduces plaque in the arteries
6. It increases good cholesterol and lowers bad cholesterol
7. It has been tentatively shown to reduce breast and skin cancer.
8. It has been tentatively shown to reduce prostrate cancer (in mice)