Pranayam ..... important part of Yoga, keeps fit mentaly and physically
Pranayam ..... important part of Yoga, keeps fit mentaly and physically
Pranayama
==========
One of the eight limbs of yoga - Pranayama is training in proper breathing. Pranayam can lead us into Meditation to heal our mind,Body and spirit. "Prana" means vital force of energy. And "Ayama" is the storing and distribution - regulation of energy. There is an intimate connection between body and mind. Breathing is a vital tool to control the mind and thinking pattern..
As the cells of organs such as the heart, lungs, brain, blood,muscles and bowel get deprived of oxygen, they start degenerating & disease slowly starts developing. Therefore, it is important to learn correct breathing, and maintenance of correct posture.
Benefits Of Pranayama:
----------------------
1. Increase in Lung capacity utilization up to 95%.
2. Increase in the life span.
3. Improved mind and body coordination.
4. Increase in energy for day to day activities.
5. Mental peace and emotional balance.
6. Complete rejuvenation of body and mind.
7. Reduction in aging process.
following are main pranayams :-
^ Udgith Pranayama
^ Anulom Vicom Pranayama
^ Kapalbhati Pranayama
^ Bhastrika Pranayama
^ Ujjayi Pranayama
^ Bhramari Pranayama
^ Shitali Pranayama
^ Shitakari Pranayama
Submitted by - body |
- breathing |
- energy |
- Health & Medicine |
- mental peace |
- pranayama |
- rejuvenation |
- vital |
Related Articles
- Login or register to post comments |
- 77 reads |
- Email this page |
- Printer-friendly version |
- orange's Xombytes |
Pranayam...powerful way of life.
Its one of the most holistic ways of life. Now a days there is lot of awareness on yoga. There are umpteen benefits if one follows yoga way of life with discipline.
You can also read more about many Holistic Therapies and Alternative Medicines.
Breathing Exercise
Yes, Breathing Exercise revitalizes the body, steadies the emotions and creates great clarity of mind. Kapalbhati and pranaym is highly energizing abdominal breathing exercise.The Yoga Exercise for breathing helps you to acquire self confidence, optimism, a calm mind or any other desired quality.It also help in blood purification which provide glorious and lustrous skin. So Yoga exercise is best for breathing.