0
votes

PREGNANCY AND BREASTFEEDING

posted May 1, 2008 - 5:02am
PREGNANCY AND BREASTFEEDING

> Your growing young ones needs calcium to grow strong bones,teeht and a healthy heart.
>Your body too undergoes changes during pregnency. So absorb more calcium. And if you breastfeed you need to boost your supply. P
>regnant women should especially reab the label while processed food. Most of its contains salt, which ca increase the amount of calcium the body gets rid of through urine. A high amount is more than 1.5 gram salt(or 0.6 gram) per 100 gram.

Beat it:-

Get enough calcium-recommended intake during pregnancy is 700 milligram as a non-pregnant woman.However, during breastfeeding you need an extra 550 milligram a day and if you don't get enough, your bones could weaken. Other sources of calcium are sesame seeds, soybeans, peanuts and given green veggies too.



Comments

Post new comment

  • Lines and paragraphs break automatically.
  • You can use BBCode tags in the text. URLs will automatically be converted to links.
  • Allowed HTML tags: <p> <br> <b> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <span> <object> <param> <embed> <table> <tr> <td> <div>
  • Web page addresses and e-mail addresses turn into links automatically.

More information about formatting options

Join Xomba Today

Do you like to write? Would you like to make a little extra money on the side? These people do. Join the Xomba community today.
Become a Member