“How to get taller naturally,” is a question that many people ask themselves. And unfortunately, many people have been duped into thinking that a magic pill can magically make you grow. Sadly this is impossible. But that doesn’t mean that you are destined to be short forever. Using the information provided below, you will learn how to get taller naturally.
It is a scientific fact that the spine accounts for about 35 % of our current height. A significant portion of the people who are short have excessive curvature or spinal compression in their spine. This problem is not so severe as to need medical attention, but severe enough that it can negatively affects their height.
Correcting these spinal problems is how to get taller naturally. In fact, by straightening the spine and taking care of the decompression issue, you can add anywhere from 2 to 6 inches to your height. Most people will grow 2 or 3 inches in the first 6 weeks.
If you interested in knowing how to get taller naturally, it begins with a series of exercises. Following are a couple of examples.
Leg Stretch. To do the leg stretch, sit down and make your spinal cord straight. Now, stretch your legs out straight and spread them. While keeping your spine straight and your knees unbent, touch your knee on one side and then the other with each hand.
Toe Touch. Stand up straight. Now raise both hands up above your head as far as possible. Hold that for 1 second and then bend at the waist and touch your toes. Make sure you keep your legs as straight and knees unbent.
Doing these exercises is a small part of the complete plan that shows you how to get taller naturally. A Secret human growth hormone supplement (that you can make at home) along with a number of other exercises are required to learn how to get taller naturally. Download the complete plan at How to Get Taller Naturally! [1]
Links:
[1] http://worksbest.org/growtaller/