Feel tired, fatigued, and listless without any particular reason. Your water in take or well lack of it could be the reason.
Are you drinking enough water? More than two third of human body is made up of water. Water affects the way your body functions. Water carries nutrients and oxygen to cells purges waste, helps body in absorbing nutrients, and regulates body temperature, and helps in converting food to energy.
Water can help you to
Ø Avoid constipation
Ø Fight fatigue
Ø Ensure weight loss
Ø Lubricate our joints
Ø Make headaches disappear
Ø Make the skin supple
How much to drink

Adults between the age group of 19-50 years must have about
13 cups - for men
9 cups - for women

Water can be called the “forgotten nutrient”
So people drink up.