Headache is a kind of disease getting least attention due to various reasons. Sometimes this negligence costs life. Experts of the opinion that severe headache may be a sign of some serious disorders. So approach doctor as early as possible if you are suffering from regular headache or pain in head.

There is another story other side of the coin in this special disease. Most kinds of this special disease are harmless. We can avoid if we take care of some small things.

1.Over stress and less sleep is the main cause for headache. Cheer up as smile costs nothing but goes miles.

2.Massaging gives you great relief if you are suffering from headache. Massage on head, neck and shoulder.

3.Eye has a major deal of relation with headache. Many times the root cause of headache related to eyes. Check your eyes if you have consistent pain in head.

4.Please never seek the help of pain killers even if these capsules provide sudden relief. Many pain killers prove to be dangerous to health.

5.Make use of ice bags and heating pads.

6.Try to sleep minimum 8 hours a day.

7.Avoid continuous travel for hours.

8.Check whether any kind of perfumes or odor creating problems

9.Alcohol is one of the prime reasons for headache.

10.Meditations like yoga can make miracles. Engage in any kind of daily exercise.

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