Recipe Soothing Sleep Inducer Pillow Spritz
posted September 6, 2006 - 1:28amShould you prefer a natural sleep inducer instead of taking sleep medications and you just want to scent your bedroom not the entire house, try this simple method of aromatherapy to help you drift off to sleep.
In a spray type bottle combine this amount of oils for each one ounce of distilled water you use.
3 drops Lavender oil
3 drops Jasmine oil
1 drop YlangYlang oil
Add the desired amount of oils to the appropriate amount of water. Shake to blend before each use. Lightly spritz bed pillows and linens with this mixture. Allow to dry for a moment. The fragrance should soothe and calm you as you drft off to sleep.
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