If you watch TV, you have heard about cortisol. Cortisol, thanks to the weight loss informecials, has become synonymous with belly fat. Cortisol is a hormone produced by the body in response to stress. The hormone is responsible for increasing cravings for calorie dense foods that are high in sugars and fats. Reducing cortisol to curb cravings for comfort foods often leads to weight loss.

However, popping a weight loss pill is not the only way to reduce cortisol. Find out how to reduce cortisol and curb cravings naturally without having to resort to weight loss pills.