You maybe surprised to find that a foot is made of 26 bones and 39 muscles, all of which are specifically adapted to support your weight and adjust to almost any type of terrain; our feet take us everywhere but really how often do you stop to think how much they are doing for you.

The most common foot complaint is mostly due to arthritis but of course this is not the only cause of foot pain. Here are some tips and suggestions that will help you provide pain relief for your foot when it occurs. There are many causes for a foot ache and it is important that you know what is the cause in order to provide the right foot pain relief.

In many instances back, hip or knee damage can cause direct pain to your foot however, in that case you would need to administer treatment to the injured area and not specifically to your foot. Spraining your ankle is another common foot injury, as stats show that approximately 25,000 people every day sprain their ankle and this can be caused due to a large number of incidents such as, high heels, overweight and also very common with athletes.

Various Treatments for Foot Pain Relief

Treating a sprained ankle and finding foot pain relief can be found in ice/hot compressions, bed rest and making sure that your foot is elevated. Do not force yourself to walk on the foot as it will be very painful and may damage the tissue further but exercise (as your doctor instructs) it everyday until it heals.

Arthritis is one of the biggest problems that millions of Americans face everyday, many symptoms of arthritis can cause severe pain and swelling of the foot, which will at times confine you to the bed; here are a few treatments for foot pain relief in this delicate condition. Remember to avoid placing any weight on the suffering foot by providing it with support such as crutches or a cane.

Also administering drugs that are prescribed by your doctor will alleviate some of the pain. There are many medications that can relieve pain temporarily such as, Advil, Aleve and Tylenol but if the pain does not subside then you may require antibiotics, which can only be purchased with a doctor's prescription.

Helpful Tips for Foot Pain Relief

Many people have also turned to alternative natural, herbal foot pain relief remedies that can be found in sprays, ointments and herbs that can be applied directly on the foot and massaged into the skin. Acupuncture is yet another alternative to combat foot pain and a bit of relief especially if you have arthritis and find that the traditional drugs leave you with worrisome side effects such as drowsiness that does not let you conduct daily activities as usual.