Should I use treadmills or walk outside?
Should I use treadmills or walk outside?
Walking is the mother of all kind of exercise and the best medicine that prevents many diseases. Nowadays people are very busy and hard to find time for morning walk. Here comes the use of treadmills which can do the job.
Treadmill can provide all the advantages that give walking outside? Morning walk certainly provide some exclusive experience which treadmill can never provide. Just imagine walking through the lap of nature, enjoying the sound of morning birds, and exploring the terrific beauty of morning sun. There is a little cold and enjoy the moment with all freshness. Now you see the change of seasons, new flowers, new people, and more.
Why should I steal my pocket by using treadmill if a better solution available? You need to spend a decent sum for purchasing a decent treadmill. And how boring using a same machine daily without much options. And many of friends find other uses like hanging clothes, book shelves, etc.
Some people argue that morning walk has some risks like accidents and mad dogs. We need to find a safe route, without so much rush and it is better if you can accompany your friends or relatives.
Just try to form a walking club with minimum 10 people. Walk slowly, and after some days you found your list of friends rising day by day like your health. What a great moment that would be.
Submitted by - exercise |
- Health & Medicine |
- Morning Walk |
- treadmill |
- walk |
- walking |
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I Know What We Can Do to Help People Walk More: Aluminum Bats!
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There is no substitute for walking outdoors
There have been studies done of the psychological and emotional benefits of walking outside everyday. What it comes down to is that it is nearly impossible to be depressed while spending time outside, which is one of the unfortunate side-effects of our children hanging out inside playing video games all day and something I suspect would cut down on the number of anti-depressant medications out kids needlessly take.
One caveat, though. The time should be used to observe and reflect in order for the walker to achieve maximum results, so the walkman, cellphone, and other distractions should be left home.
DO YOU HAVE THE WRITE STUFF?
You said the point, children should play outdoor games!
Video games really creating a lot of medical problems too. Parents should ensure their children playing games, not video, along with studying..
Thanks for the comment
Walk, walk and walk more, right?