This article details three strategies for reducing the side effects of using fish oil supplements. Fish oil capsules contain Omega-3 fatty acids. This powerful component can do wonders to prevent heart disease. It can help lower blood pressure, reduce hardening of the arteries and lower cholesterol. My Heart Patient Diet features the article on avoiding the uncomfortable side effects of taking fish oil pills. The worst offender is the "fish burp" that many fish oil pill users complain of. Find out more at myheartpatientdiet.com.