This little article gives simple secrets for a healthy mouth and strong white teeth.Below here,are those simple rules:*wash your teeth twice daily*rinse your mouth thoroughly after each meal with clean water.*change your toothbrush at a regular interval,1-2 months is recommended.*always make out time to take a critical look at teeth and mouth with the aid of mirror,to detect unusual parasites.*consult your dentist at least twice yearly*avoid sweets,biscuits and over spiced food.*cultivate the habit of eating fruits and vegetables to enhance dental nutrient.*avoid indiscriminative kisses,sharing of cups and drinking utensils with unhygienic friends,family and associates to prevent mouth infections.*always seek medical attension or help in treating mouth and teeth problems.Hope this little secrets help?My advice is:apply it.