Too often, the typical romantic meal consists of lots of wine and a thick juicy steak, followed by a rich chocolate dessert — the perfect recipe for sleep, not sex. The best way to keep those libidos lit is to keep it light. By following the low-fat, low-cholesterol Steamier Sex Diet and getting plenty of exercise (to improve overall health — as well as blood flow to the sex organs), you and your mate can enjoy a healthy sex life for many years to come. Here's how this diet can help: