Once you have made the decision to stop drinking, your body needs time to adjust to the absence of the alcohol in its system that it has been used to. Lets take a look at what to expect during this time and how to handle some symptoms.

Most people can come off alcohol quite safely at home. However, if you are ever worried about what is happening or have had a bad experience in the past, you should contact your doctor or local community alcohol team. There is no virtue in punishing yourself with bad withdrawals.