Stop Eating After 6:00pm If you find yourself suffering from weight issues, take a look of your body from the inside out. When you are eating grease and non healthy meals your weight will express your eating disorders. The notification can express itself in weight issues. I rather eat a strong and testing meal early during the day, keeping me satisfied until the next day and to avoid eating after 6:00pm as the metabolism runs slowly and causes fat around your belly. if you are used to eat strong or heavy meals in the late afternoon, the first 4 days will cost you will of power to change your system., so be strong and dedicated and you will see the results immediately.. Also drink a lot glasses of water each day.