It is not always easy to stick your diet especially when you eat out at a restaurant. Every good intention of not overeating goes right out the window! it doesn't have to be so difficult, you really can eat out and not over eat. You do not have feel guilty later and beat yourself up for not sticking to your plan, but you do have to break the cycle of overeating. if you like to dine in restaurants, but don't want to overeat read on...