1. Taking deep breaths accompanied by thoughts of being in control ("I can handle this")

2. Progressive muscle relaxation, (repeatedly tensing and relaxing large muscles of the body)

3. Setting small goals and breaking tasks into smaller manageable chunks

4. Exercising and eating regular meals, and avoiding excessive caffeine

5. Focusing on things you can control and letting go of things you cannot control

6. Rehearsing and practicing feared situations (e.g., practicing public speaking or asking someone out on a date)

7. Talking about problems with others, including parents, older adults and friends

8. Lowering unrealistic expectations

9. Scheduling breaks and enjoyable activities, such as music, art, sports, socializing

10. Accepting yourself as you are and identifying unique strengths and building on them, but realizing no one is perfect!