SYMPTOMS OF VERTIGO:

1)Double vision
2)Headache
3)Weakness
4)Difficulty in speaking
5)Abnormal eye movements
6)Altered level of consciousness,not acting appropriately in public or difficulty in arousal
7)Difficulty in walking

EXERCISES IN BED :

a)Looking up and then down
b)Looking alternatively left and right
c)Convergence exercises
d)Bending alternatively forward and backward

EXERCISES WHILE WALKING:

a)Throwing and catching the ball while walking
b)Walking up and down a flight of stairs
c)Walking around in the room with eyes open and closed
d)Playing any game involving bending,stretching and aiming with a ball.

EXERCISES IN SITTING POSITION:

a)Shrugging and rotating soldiers
b)Bending forward and picking up objects
c)Turning head and trunk alternatively to the left and right

EXERCISES IN STANDING POSITION:

a)Changing from sitting to standing,initially with eyes open and then with the eyes shut
b)Throwing a small ball (ping pong) in an arc from hand to hand and following it with they eyes
c)Throwing a small ball from hand to hand under the knee.

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