Cardio

(3 votes) 10-Minute Fat Loss Workouts

10-Minute Fat Loss Workouts www.TurbulenceTraining.com I think you can get a great body-changing workout done in minutes. How fast? Read more...

(2 votes) Break the 50 minute cardio barrier for real weight loss

Hi, I'm the guy that wrote reducing calories doesn't mean eating less. There was a study done which showed that the length of time doing cardio can affect the amount of weight loss. Read more...

(1 vote) Choosing the workout that's right for you

Looking to lose weight? Build muscle? Improve your physical and mental health? All while having fun and doing something productive. Read more...

(1 vote) The Seven Traits of the Ultimate Fitness Center

"All gyms are not created equal." - Benjamin Franklin 7. Free weights This one seems like a no-brainer, but is it? Read more...

(1 vote) Avoiding Stroke and Heart Disease : Tips and Tricks

The World Health Organization technical report on chronic diseases, nutrition and diets, states that the average individual could reduce the probability of stroke by 20% and the probability of heart d Read more...

(1 vote) Is Broken Heart Syndrome Real?

Yes, Broken Heart Syndrome is real and it is life threatening. Broken Heart Syndrome strikes a person with the symptoms that mimic a heart attack, and usually occurs not long after a person receives Read more...