fat loss

(2 votes) How to Lose Body Fat Without Dieting

We have all seen the television advertisements for weight loss programs, products and pills. Read more...

(8 votes) Carbohydrates Are Not The Enemy, They May Help You Lose Weight.

Mom always said that breakfast is the most important meal of the day, and it looks like she was right. Read more...

(5 votes) Fat Loss, What else do artificial sweeteners do?

Before I answer this one, maybe you should read these two articles first, if you haven't already, artificial sweeteners overwhelm the liver and are artificial sweeteners considered a toxin? Sweeteners Read more...

(4 votes) How To Make Your Workouts More Effective & Efficient!

Most of us now know that weight training helps you build lean muscle tissue. Read more...

(3 votes) Fat Loss, Artificial sweeteners overwhelm your liver

Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight manag Read more...

(3 votes) Fat Loss, Are artificial sweeteners considered a toxin?

So what qualifies something as a “toxin”? A toxin is anything that your body does not recognize as a natural food source. Read more...

(3 votes) 10 Steps To Lose 10 Kgs (Roughly 22 Pounds) By Counting Your Calories

Yeah, I am at it again. Trying to lose weight. This time I am DETERMINED. I have a simple ten step plan listed out. Yeah, I am at it again. Trying to lose weight. This time I am DETERMINED. Read more...