mediterranean diet

(2 votes) Live Longer by Eating Mediterranean Diet

I read an article today on Yahoo health about the Mediterranean diet and how it helps people live longer. Read more...

(2 votes) Could Research Showing The Mediterranean Diet Reduces Diabetes Be Flawed?

In a new study it was shown the the Mediterranean diet can reduce the risk of type 2 diabetes by up to 83%, but could this study be false? Read more...

(1 vote) Mediterranean Diet Protects Against All Major Diseases

One diet, the Mediterranean Diet, has been proven to protect against all major diseases - cardiovascular, cancer, Alzheimer's, Parkinson's and even fights asthma. We have known for quite some time th Read more...

(1 vote) The Flat Belly Diet | Healthy Eating Plans

The basic Flat Belly Diet plan is an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month). Read more...

(1 vote) Is Mediterranean Diet Healthy for You?

Many of us don’t know how Mediterranean diets affect our health. In United States, people are often choose to eat Mediterranean diet, is this healthy food for us? Read more...

(1 vote) The Mediterranean Diet: Fish, Olive Oil, Red Wine Part of Traditional Eating Style

Credit: e melenchon Scientists have been studying Mediterranean dietary patterns to determine why the Mediterranean style diet is beneficial to human health.People living in Mediterranean countries Read more...