well being

Most Votes

(1 vote) Express gratitude = be happier

If there's one thing I hate, it's cheesy, unfounded, unsupported self-help exercises.  I hate all this '10 steps to a funky you' stuff that you see around the internet.  Really. Read more...

(3 votes) Insomnia? 3 Tips for a Better Night's Sleep Tonite!

Do you suffer from chronic or episodic insomnia? It is believed that a large percentage of our population suffers from insomnia, whether intermittent or chronic. Read more...

(1 vote) well eat

The fast food meet already futher decade a important success. No need to prepare to eat. You consume like a leasure that you eat. Read more...

(1 vote) Cell Phone Radiation Is Quite Real, So Watch It, Baby!

Alright, just because that video of a popcorn popping between some cell phones is a hoax, that doesn't mean cell phones are safe. With each passing year the data mounts: Cell phones can cause illness Read more...

(1 vote) Diabetics: Heed these diet tips!

Just when you think you are hale and hearty, you are diagnosed as being diabetic. Read more...

(1 vote) Obesity link between mothers and daughters and fathers and sons

Obesity in my opinion is a major concern since it increases the risk for health problems. Those includes high blood pressure, high blood cholesterol, diabetes, heart disease and stroke. Now a re Read more...

(1 vote) Daily Solitude Promotes Health And Well Being In Every Area Of Your Life

      You can think of a little daily solitude as an 'adult time-out'. Read more...

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