Three out of four women will experience at least one yeast infection during her life, many experience recurrent infections. Practising some of these prevention techniques may help reduce your risk.

You may not be sure if you have a yeast infection, so helping you understand your symptoms is our top priority. Take a look at some of the symptoms associated with yeast infections and a few tips as to how you may prevent this infection from happening.

Yeast Infection Symptoms

1: Vaginal itching

2: Vaginal discharge that may be thick, white and lumpy like cottage cheese

3: Vaginal soreness, irritation or burning

4: Rash or redness on the skin outside of the vagina

5: Burning on urination

6: Painful Vaginal intercourse

Tips For Prevention of Yeast Infection

1: Always wear white cotton panties. Nylon and Lycra may trap air and create a breeding ground for yeast. Never wear panty hose alone -- always wear cotton panties underneath.

2: Never use petroleum-based lubricants for vaginal lubrication during sexual intercourse. Always use water-based lubricants when vaginal dryness is an issue.

3: Always wipe from front to back after a bowel movement to prevent the yeast which normally inhabits the intestinal tract from being transferred to the vaginal area.

4: Eating one cup of yoghurt a day helps some women prevent the yeast infections that often follow antibiotic treatment; however, eating yoghurt will not cure a yeast infection.

5: Don't use perfumed bath products or powders in the vaginal area, these can cause irritations which can lead to infection.

6: Don't use douches! Douches wash away the natural protective mucous of the vagina leaving the vagina more susceptible to yeast and other vaginal infections.

The above is only scratching the surface of this condition and if you would like further information on causes and how to treat a yeast infection then check out my site below.