The New Diet
Researchers are finding that people who eat an apple fifteen to twenty minutes before a meal injest fewer calories during their meal, causing weight loss. It has also been discovered that this tactic is up to five times more effective than most herbal weight loss supplements! Sure, it definitely sounds wonderful, but how exactly does it work? I'm writing to explain the rapidly-growing phenomena known as the "Apple Diet". For reference, you can read this article that appeared in Women's World magazine. Anyway, let's explore the innermost workings of the Apple Diet!

How It Works
Basically, you've already begun your meal. By the time you sit down at the table, there is already food sitting in your stomach. Apples contain fiber, which gives you the feeling of being full. I also suspect that Apple Diet weight loss is also pioneered by the chemicals in fruits known to boost metabolism. In fact, there is another diet that talks of eating only fruit for breakfast to speed metabolism. Other sources indicate that eating crunchy foods releases endorphins from that satisfying CRUNCH!

In Conclusion
Eating an apple before each meal is beneficial to your health, and less costly than diet pills. For less than one dollar per day, you can trim your waistline and line your wallet with the money from those expensive supplements you keep buying!