The new flat belly diet and how it works is the new craze. At a time when we're making new resolution it is very timely.

It works by eating making sure you include for every meal you eat these 5 types of foods they call MUFA. MUFA is the monounsaturated fatty acid. These unsaturated fats foods are olive oil, peanut butter, almonds, chocolate and avocados.

Check out the flat belly diet at link below.