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The Top Fitness Myths... Do You Fall for Them?

posted September 16, 2007 - 9:18am
The Top Fitness Myths... Do You Fall for Them?

Much on conventional wisdom on fitness is off-target, if not totally wrong.Is running on a treadmill better for your knees that running on pavement? Can you reduce your belly fat by doing sit-ups or crunches?

Find out the answers in this article on WebMD.


Website: http://www.webmd.com/fitness-exercise/features/top...
Author: Idlewild
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