This post is in memory of my Mom, she passed away last May, at the time of her death she had the most beautiful hair, it was down past her waist, long and shiny,,,she told me for years that I should be doing her little routine for the same result. Here is what she did................................

Flax seed, she bought the ground up flax seed, and sprinkled it on almost everything she would eat.

Udo oil, only buy the cold pressed kind, I like this in oatmeal, but you can try it on a variety of foods, like cottage cheese, eggs,soups and more.

These two things must be done daily, there is no set amount to these, but you must at least do both everyday.

You will see your hair start to change in about 2 weeks, it will become softer and shiny..you should also start to see the split ends going away, and the length increasing.

As an added bonus...your eyelashes will also grow and become thicker and longer.

There are no special shampoos or conditioners, just so long as it cleans the hair with no residue buildup.

I hope this helps you, it has helped me, and my hair has never looked better...and I am keeping her passion alive!