Tips to improve your personality
posted April 27, 2008 - 5:52amTips to improve your personality
There are number of ways to improve your personality.
Lack of self-confidence can be very destructive, so build it up. You can do this by imagining that you are creating an advertisement for yourself, writing down all your good qualities. You will be surprised to find how many good qualities you have.
Put purpose into life. By adding ambition, hope and purpose, you will give yourself new powers to fight stress and strain associated with frustration, boredom and pressure.
Smile as often as you can. If someone sees you smiling, he will smile back. He would also like your company.
Anger is a killer. Diseases like high blood pressure, stroke and heart disease are all result of uncontrolled anger. Find a positive way such as physical exercise or talking about your problem to release it.
Laugh as much as you can. Laughter is a positive, natural condition which helps to improve respiration, lower blood pressure and tone up the heart.
If you feel sad, cry. Research has shown that tears not only provides stress relief but also helps the body get rid of harmful chemical substances. If you suppress your natural instinct to cry, you are increasing your chances of facing q stress related disorder.
Get into the habit of following your instincts. Practice first with minor decisions-what to eat and wear. You will be surprised to know the power of your subconscious mind.

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