Top 10 Biggest Brain Damaging Habits!!!

1. No Breakfast
People who do not take breakfast are going to
have a
lower blood sugar level.This leads to an insufficient
supply of nutrients to the brain causing brain
degeneration.

2. Overeacting
It causes hardening of the brain arteries, leading to
a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of
proteins and nutrients causing
malnutrition and may interfere with brain
development.

5. Air Pollution
The brain is the largest oxygen consumer in our
body.
Inhaling polluted air
decreases the supply of oxygen to the brain,
bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term
deprivation
from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the
concentration of carbon dioxide
and decrease concentration of oxygen that may
lead to
brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead
to a
decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking
in brain stimulation thoughts
may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency
of the brain