The woman who keeps Gwyneth Paltrow, Madonna and Molly Sims super fit is Trace Anderson.  She is a former dancer with the New York Ballet who has created a workout method that will give you a dancer's body - long lean muscle, tight youthful skin and loads of energy. Have a look at the exercise plan and workout tips you can do at home. There are pictures to guide you and step by step instuctions. Get moving!